If you’re looking for ways to cope with uneasiness, consider aromatherapy! Incorporating essential oils into your life can provide many health and wellness benefits, and it’s all natural. So how do you know which essential oil is right for you? Here’s a guide to a few common essential oils for every beginner who’s new to the world of aromatherapy!
Lavender Oil
Having trouble with sleep at night? Lavender oil is the most popular oil to use, as it has many benefits with its different uses. With its calming properties, this oil is commonly used to alleviate anxiety and depression. It’s also great for treating fungal infections and reduces inflammation on the skin. If you’re looking to have a good night’s sleep, try dabbing a few drops onto your temples, wrists or neck, or putting a few drops onto your pillow before bedtime. Those who suffer from painful menstrual cramps can also find relief through massaging it into aching parts of the body, as lavender oil promotes blood flow.
A couple of lavender-based products we recommend include the Organic Lavender Oil from Vitruvi and the Pure Essential Oil French Lavender from MUJI.
French Lavender Oil via MUJI
Peppermint Oil
If you’ve ever been told to drink peppermint tea to help ease stomach pain, there’s a reason for that! Peppermint has properties that provide an anti-inflammatory effect; the menthol gives off the cooling effect that you’re probably familiar with, which relaxes the muscles of the GI tract. While you can’t drink peppermint oil, it can be taken safely as a capsule. You can also rub peppermint oil onto areas that require relief from itching and headaches, and IBS (Irritable Bowel Syndrome) sufferers should try using peppermint oil to help relieve any digestive and abdominal comfort that they so often experience.A popular product for peppermint oil is the Peppermint 100% Pure Essential Oil from Saje.
Rose Oil
Aside from the lovely scent of the beautiful flower, rose oil has many benefits for health and beauty. Rose oil can be used to fight anxiety and depression, and those who suffer from acne can also use rose oil to treat it. Rose oil can also reduce redness on the skin and possesses anti-aging properties, which is another reason why rose is such a common ingredient in beauty products. Pure rose oil does come pricier than other essential oils, due to the demanding process of making it. It takes about 10,000 pounds of rose petals to extract just to distill it into 1 pound of oil! While high-quality rose oil can be expensive, the results are never disappointing. You can also used rose oil to combat painful menstrual cramps and even use it as a natural perfume! Just a few drops can improve your whole beauty routine.
Try the Rose 100% Pure Essential Oil from Saje, or if you’re looking for a cheaper option, this one from Amber Arctic.
Lemon Oil
A common ingredient you so often see in your cleaning products, lemon itself is a great fruit with a number of benefits. Lemon essential oil can be used for natural remedies, whether you’re easing stress or fighting fatigue. Lemon essential oil can stimulate the immune system and may even promote weight loss. It’s also great for its antiseptic properties, as it kills harmful bacteria and viruses. Many have also sworn by lemon essential oil in their beauty routine, as lemons brighten the skin tone and fight acne.
Try the Lemon Essential Oil from Apothecary.
Tea Tree Oil
Do you have blemished skin? Try using tea tree oil! While the strong scent isn’t pleasant to most, tea tree oil is often praised for being great at fighting acne. Possessing strong antibacterial and antiviral properties, tea tree oil has purifying effects that clean surfaces and kills bacteria. If you’re using it for blemishes on the skin, be sure not to use too much as it can get drying.
We recommend the Tea Tree Oil from The Body Shop!
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