For many of us, the start of a new year is a way to take stock of our habits — the good and the bad — and understand where we want to improve and the new goals ...
As we mature, it's important to be in the know about the health challenges that might come knocking. From potential heart troubles to those pesky memory lapses,...
When it comes to healthy eating, people are often bombarded with diet pads and health trends such as supplements and superfoods. It overlooks the simple yet v...
Your gut, also known as your digestive system, plays a vital role in maintaining the overall health of your body. We often underestimate its complexity and infl...
Are you interested in learning more about the ancient Chinese practice of acupuncture? This form of traditional medicine has long been recognized as an effectiv...
Amidst the comfort of sitting and facing screens, office employees unknowingly often expose themselves to potential health issues. To heighten awareness and...
Reverse Health is a science-based weight loss program for women in menopause. It offers a lifestyle-based approach to manage common menopause symptoms such as u...
When it comes to choosing a health plan, the options can seem overwhelming. From HMOs to PPOs and everything in between, it's difficult to know where to sta...
We all want a long and healthy life. However, this is not always the case because our bodies, lifestyle habits, and diet change as we age. And these changes...
It is normal to worry about your health as you get older, particularly in cases where you might have a family history or pre-existing issues. With most heal...
There is definitely a cause for concern regarding pollution and environmental damage. You don't have to panic, as it won't do any good in this situation. What w...
Check out our HOLR Magazine-approved gift guide featuring the top health and wellness gifts to shop this season!
It's officially gift-giving season and we're ...
The food you put into your body has a profound impact on your overall health and well-being. In addition to providing the nutrients your body needs to funct...
It can be hard to lose weight. In fact, it seems like almost everyone is struggling with their weight these days. And if you're one of those people who have b...
Ketamine is a very powerful anesthetic drug that recently made its way into psychiatry. The drug is primarily used to start and maintain anesthesia in clinical ...
When you're in charge of someone's life, no matter what, that's going to have a major impact.
If you're thinking about a career change, or you're at the po...
A complex mixture of both microscopic solids and liquid particles results in the formation of particulate matter. The particulate matter suspended in the air in...
Aging actually starts much earlier than you think! It’s never too soon to live healthy to feel young.
Aging is a natural process that happens to everyone. ...
Marlow is dedicated to making the uncomfortable more comfortable through its lineup of game-changing menstrual products.
Marlow is highlighting the convers...
The latest wellness trend to hit the scene is functional mushrooms.
Today, HOLR is chatting with registered dietician, Desiree Nielsen, to discuss functio...