The human body undergoes a series of changes as a person grows older. However, certain factors can play a crucial role in speeding up the aging process, making one look older and more tired than they really are.
Some of the factors that can affect skin’s appearance are; personal skin care routine, diet, lifestyle, and habits. All of which can make someone look older or younger, depending on the degree of care and effort a person puts into them.
When one neglects to take care of themselves, their skin often reflects this, shown by fine lines, wrinkles, sagging or loss of elasticity, and rougher texture. Many of which can serve as a precursor for serious conditions. To avoid these instances from happening, experts believe that one must adopt a series of steps and habits that can reverse the signs of ageing while also investing in preventive measures.
To prevent harsh ageing effects on the skin, here are some tips and tricks you need to start performing today:
- Establish an anti-ageing skin care routine
This includes investing in products with key ingredients that meet your skin’s specific needs while also providing anti-ageing effects. For serums and moisturizers invest in key ingredients like retinol, vitamin C, and niacinamide. Products with various antioxidants are especially effective since they help boost the production of collagen, the compound responsible for keeping your skin firm and elastic.
Aside from investing in anti-ageing products, items containing SPF help shield your skin from the sun’s harmful UV rays which is the number one cause of ageing. For added protection, wear a wide-brimmed hat and sunglasses when heading out to avoid exposing your skin to the harsh rays.
- Eat a healthy diet
A diet rich in vitamins and minerals helps the body improve its overall function while also leaving the skin looking youthful and radiant. For a healthier complexion, consume foods that are rich in omega-3 fatty acids, protein, vitamin A, C, and E, calcium and zinc. Some examples include fatty fish, lean meats, eggs, avocadoes, citrus fruits, leafy vegetables, milk, cheese, and legumes. Consider limiting your intake of sugars and refined carbohydrates since they can cause weight gain and affect collagen fibers. Some foods to avoid include candy, pastries, and sodas which can also affect your teeth.
- Exercise regularly
Regular exercise improves muscle strength and joint movement, making you stronger and more capable of performing various tasks. Exercise also helps eliminate toxins from the body which can affect your skin’s appearance. This is done through sweating which detoxifies the body from excess alcohol, cholesterol, and fat, all of which can usually lead to breakouts and other health conditions when taken in excess.
- Practice healthy stress management techniques
When a person is stressed, their body releases a hormone called cortisol which triggers the body to producing more oil in the skin. This oil called sebum is responsible for trapping dirt and pollution but can get clogged in the pores which eventually lead to breakouts. To avoid breaking out during these periods, consider handling your worries and anxieties in a calm and peaceful manner. This includes meditating, practicing deep breathing exercises, and even taking a few minutes to go outside and walk.
- Invest in good quality of sleep
Sleep is an important element of health because it is during this period that the body repairs and regulates its different functions. However, when a person goes to sleep with makeup on or sleep only for a few hours, it can lead to various signs of ageing like breakouts, sagging skin, and wrinkles.To avoid these signs, make sure to practice a nightly skin care routine. It also helps for them to sleep on their backs instead of their stomach or sides, since the surface of the beddings can leave marks on their skin, making them prone to future wrinkles.
A person’s daily habits and overall lifestyle play an important role in determining their skin’s appearance. All of which can either make us look older or younger depending on the quality of care and effort one puts into them. When a person ages faster than normal, their bodies become susceptible to various conditions which can affect their daily lives as well as their self-esteem.
In order to keep a youthful and more radiant appearance, extra care must be practiced as early as possible to allow them to enjoy their bodies for as long as they can. If you require specialized care, consider contacting your doctor first before attempting any serious lifestyle changes.
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